Algae: A Sustainable & Vegetarian Source of Omega 3 EPA and DHA

As our oceans become increasingly polluted, the immense health benefits of Algae are going to become crucial to the human food chain. For centuries, traditional societies whose diets include a healthy percentage of cold water fish have demonstrated high levels of health and well-being, and particularly longevity. In recent years,  scientific studies have verified this, to the point that the Omega supplement business is now a billion dollar industry. But while demand for high-quality EPA and DHA oil has risen steadily, the ability of our oceans to match demand is dwindling. Added to which the increasing levels of toxicity in our marine life are bringing increasing doubt to the safety of fish oils. Into this mix, the Algal industry is booming.

Algae Oils Vegetarian Friendly Omega 3Is Algal Oil Vegan?

Algae is a catch all term for a diverse range of plants which photosynthesize energy from the sun. All Algae and Algal Oils are both vegetarian and vegan, and a fantastic addition to the well-being of vegetarians who traditionally have had no source of long chain EPA oil. Studies show that vegans are traditionally deficient in these essential oils.

Does Algae Oil Contain EPA?

Algae is the richest plant source of EPA, which stands for Eicosapentaenoic Acid, and specifically, a superb source of the long chain EPA found in cold water fish. In fact, the reason fish are such a good source of EPA is because of the Algae, such as marine phytoplankton, which they consume. Algae sit at the very base of the aquatic food chain, absorbing energy from the sun and, due to their fast growth rates, feeding a sufficient quantity of life forms. EPA has been demonstrated to have benefits to:

  • Immune System and Nervous System
  • Heart Health and Cardiovascular
  • Mood, Focus and Memory
  • Balancing Neurotransmitters
  • Blood Sugar Balance and Insulin Resistance

Does Algae Contain DHA?

Certain strains of Algae contain vast quantities of Docosahexaenoic Acid (DHA), one of the essential oils for brain health and particularly infant brain development, hence its presence in breast milk. Some recent studies have shown promise in Alzheimer’s treatment using DHA, furthering the evidence that supplemental DHA offers tremendous benefits to the mammalian brain – hardly surprising when we consider that half the fats in our brains are naturally comprised of DHA anyway!

While many people cite the possibility for the body to get its DHA by converting the short tail fatty acids found in oily seeds like flax (linseed), the truth of the matter is the body cannot efficiently convert ALA into either EPA or DHA. It can convert EPA in small amounts, but studies suggest that DHA conversion is minimal.

Algae, on the other hand, contains high levels of naturally occurring DHA, which is why the food and natural health supplement industry is beginning to get behind it as a dominant source of human nutrition.

Where does Algal Oil Originate?

Marine Algae, like phytoplankton, are well suited to growing in laboratory conditions, required mostly a saline solution to mimic the ocean and the right amount of sunlight. Large scale growing environments (known as bioreactors) were initially developed to cater for the interest the biofuel industry but work just as effectively for growing Algae as a commodity. With intricate loops of glass tubing, these bioreactors are designed to reproduce the precise conditions which cause Algae to bloom. In these optimum conditions, Algae have a rapid life cycle, which not only makes them ideal as a food crop but makes them easy to refine, via isolating strains with particular properties.

Sourced from Algae, Algal Oil is a vital Omega 3 source. Algal Oil is found in fish, but it is originally sourced from Algae and it typically not contained within cold water fish groups.

What are the Advantages of Algae Oil?

  1. High in Long Chain Omega 3 Oil, free from marine contaminants
  2. Rich in plant pigments
  3. Plentiful Antioxidants
  4. Counteracts inflammation in the body
  5. Promotes healthy blood sugar levels
  6. Aids optimum vision/eye health
  7. Perfect for maintaining a healthy heart
  8. Promotes deep, restful sleep
  9. Brain booster, mood enhancer
  10. Improves energy, focus and clarity

Is Algae Oil Healthy?

Because Algae is a diverse group of organisms, this question is vague. The right Algae strains, produced correctly, are extremely healthy and one of the most beneficial things humans can use to boost health and wellness. Algae production is still relatively new to the food chain, but this is the most exciting plant medicine in the world and has come at the right time, as humanity struggles to replace some of the health-giving benefits the oceans once offered us.

How is Algae Oil Extracted?

Extracting oil efficiently from microalgae is a complicated process, especially to preserve the natural cellular integrity of the plant. It is both labour intensive and quite a delicate process when done correctly. Scientists are experimenting with a type of enzymatic extraction, but the standard methods used in the supplement industry are expeller pressing, the use of solvents such as chloroform-methanol, and homogenization.

What’s the ideal dose of Algal Oil?

Dosage would depend hugely on the particular product you’re taking, its concentration and purity. As a guideline, 1-2g per day should be sufficient to elevate your EPA and DHA levels. An individual’s health is the best indicator of how much to ingest, so our suggestion is to start low, raise your dose slowly and monitor how it makes you feel.